14.1 km | 01:37:33 | 06:54/km日期: 2016-04-03 06:51 - 總爬升: 408 m - 平均心率: 137 - 卡路里: 826 Cal - 溫度: 23°C - 濕度: 94%
Pace: 08'02" / 08'01" / 07'47" / 07'55" / 07'44" / 09'14" / 07'13" / 06'41" / 06'07" / 05'43" / 05'50" / 05'02" / 06'14" / 05'18" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'01" | 00:16'03" |
| 3 | 07'47" | 00:23'50" |
| 4 | 07'55" | 00:31'45" |
| 5 | 07'44" | 00:39'29" |
| 6 | 09'14" | 00:48'43" |
| 7 | 07'13" | 00:55'56" |
| 8 | 06'41" | 01:02'37" |
| 9 | 06'07" | 01:08'44" |
| 10 | 05'43" | 01:14'27" |
| 11 | 05'50" | 01:20'17" |
| 12 | 05'02" | 01:25'19" |
| 13 | 06'14" | 01:31'33" |
| 14 | 05'18" | 01:36'51" |
| 14.1 | 05'45" | 01:37'33" |
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