21.3 km | 02:47:16 | 07:50/km日期: 2023-09-16 05:20 - 平均心率: 142 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 07'28" / 06'53" / 06'59" / 06'28" / 15'31" / 06'56" / 08'29" / 07'11" / 08'38" / 07'27" / 06'56" / 14'50" / 07'15" / 06'31" / 07'11" / 12'01" / 09'37" / 11'51" / 07'22" / 10'13" / 32'51" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 08'28" (+02'00") | 1000 / 7000 |
| 8 | | 07'11" (+00'43") | 1000 / 8000 |
| 9 | | 08'38" (+02'10") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 07'47" (+01'19") | 1000 / 12000 |
| 13 | | 07'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'31" (+00'03") | 1000 / 14000 |
| 15 | | 07'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'53" (+00'25") | 1000 / 16000 |
| 17 | | 08'51" (+02'23") | 1000 / 17000 |
| 18 | | 11'50" (+05'22") | 1000 / 18000 |
| 19 | | 07'21" (+00'53") | 1000 / 19000 |
| 20 | | 10'13" (+03'45") | 1000 / 20000 |
| 21 | | 12'02" (+05'34") | 1000 / 21000 |
| 22 | | 02'56" | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.66 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 06'28" | 00:27'48" |
| 5 | 15'31" | 00:43'19" |
| 6 | 06'56" | 00:50'15" |
| 7 | 08'29" | 00:58'44" |
| 8 | 07'11" | 01:05'55" |
| 9 | 08'38" | 01:14'33" |
| 10 | 07'27" | 01:22'00" |
| 11 | 06'56" | 01:28'56" |
| 12 | 14'50" | 01:43'46" |
| 13 | 07'15" | 01:51'01" |
| 14 | 06'31" | 01:57'32" |
| 15 | 07'11" | 02:04'43" |
| 16 | 12'01" | 02:16'44" |
| 17 | 09'37" | 02:26'21" |
| 18 | 11'51" | 02:38'12" |
| 19 | 07'22" | 02:45'34" |
| 20 | 10'13" | 02:55'47" |
| 21 | 32'51" | 03:28'38" |
| 21.3 | 02'56" | 03:29'37" |
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