10.2 km | 01:14:55 | 07:22/km日期: 2023-09-17 18:36 - 平均心率: 121 - 卡路里: 655 Cal - 平均步頻: 180
Pace: 07'08" / 08'30" / 07'40" / 09'23" / 06'57" / 10'43" / 07'54" / 05'55" / 05'11" / 04'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'28") | 1000 / 1000 |
| 2 | | 08'30" (+03'50") | 1000 / 2000 |
| 3 | | 07'39" (+02'59") | 1000 / 3000 |
| 4 | | 09'22" (+04'42") | 1000 / 4000 |
| 5 | | 06'57" (+02'17") | 1000 / 5000 |
| 6 | | 10'43" (+06'03") | 1000 / 6000 |
| 7 | | 07'53" (+03'13") | 1000 / 7000 |
| 8 | | 05'55" (+01'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'30" | 00:15'38" |
| 3 | 07'40" | 00:23'18" |
| 4 | 09'23" | 00:32'41" |
| 5 | 06'57" | 00:39'38" |
| 6 | 10'43" | 00:50'21" |
| 7 | 07'54" | 00:58'15" |
| 8 | 05'55" | 01:04'10" |
| 9 | 05'11" | 01:09'21" |
| 10 | 04'40" | 01:14'01" |
| 10.2 | 05'16" | 01:14'55" |
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