Dave健康跑 2023/09/16 訓練日誌 | Marathon's World

Dave健康跑新竹
ID 12884

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恭喜完成了第 50 馬

全馬 | 05:54:13 | 08:23/km | 第50馬

慶祝黃埔建校百年馬拉松 (百馬夏季認證賽)

官方成績
日期	2023-09-16
成績	05:54:13
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45" (+00'20")

01:07'10"

10 km

(01:07'10")

00:33'25"

15 km

(01:44'23")

00:37'13" (+03'48")

01:16'53" (+09'43")

20 km

(02:24'03")

00:39'40" (+06'15")

25 km

(03:11'20")

00:47'17" (+13'52")

01:34'25" (+27'15")

30 km

(03:58'28")

00:47'08" (+13'43")

35 km

(04:50'39")

00:52'11" (+18'46")

01:33'27" (+26'17")

40 km

(05:31'55")

00:41'16" (+07'51")

Finish

(05:54:13)

日期: 2023-09-16 06:31 - 總爬升: 527 m - 平均心率: 147 - 卡路里: 2964 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'28"

(06'28")

06'28" (+00'14")

1000 / 1000

2

06'39"

(13'07")

06'39" (+00'25")

1000 / 2000

3

06'11"

(19'18")

06'46" (+00'32")

913 / 2913

4

00'54"

(20'13")

48'31" (+42'17")

18 / 2932

5

06'40"

(26'54")

06'40" (+00'26")

1000 / 3932

展開計圈分析

6

06'22"

(33'16")

06'22" (+00'08")

1000 / 4932

7

01'34"

(34'50")

06'49" (+00'35")

229 / 5162

8

00'28"

(35'19")

40'10" (+33'56")

11 / 5173

9

06'14"

(41'33")

06'14"

1000 / 6173

10

06'14"

(47'48")

06'36" (+00'22")

944 / 7118

11

00'56"

(48'44")

36'34" (+30'20")

25 / 7144

12

06'22"

(55'07")

06'22" (+00'08")

1000 / 8144

13

06'19"

(01:01'26")

06'19" (+00'05")

1000 / 9144

14

06'07"

(01:07'34")

06'38" (+00'24")

922 / 10066

15

01'28"

(01:09'02")

49'29" (+43'15")

29 / 10096

16

06'41"

(01:15'43")

06'41" (+00'27")

1000 / 11096

17

06'46"

(01:22'30")

06'46" (+00'32")

1000 / 12096

18

06'48"

(01:29'19")

06'48" (+00'34")

1000 / 13096

19

03'22"

(01:32'41")

07'04" (+00'50")

475 / 13571

20

01'49"

(01:34'31")

49'20" (+43'06")

37 / 13608

21

07'04"

(01:41'35")

07'04" (+00'50")

1000 / 14608

22

06'48"

(01:48'23")

06'48" (+00'34")

1000 / 15608

23

03'35"

(01:51'59")

06'23" (+00'09")

562 / 16171

24

01'07"

(01:53'07")

38'22" (+32'08")

29 / 16200

25

07'09"

(02:00'16")

07'09" (+00'55")

1000 / 17200

26

07'10"

(02:07'26")

07'10" (+00'56")

1000 / 18200

27

01'20"

(02:08'47")

06'34" (+00'20")

204 / 18405

28

02'15"

(02:11'03")

52'15" (+46'01")

43 / 18448

29

07'09"

(02:18'13")

07'09" (+00'55")

1000 / 19448

30

02'49"

(02:21'02")

07'06" (+00'52")

396 / 19844

31

01'54"

(02:22'56")

54'03" (+47'49")

35 / 19880

32

10'26"

(02:33'23")

10'26" (+04'12")

1000 / 20880

33

09'53"

(02:43'16")

09'53" (+03'39")

1000 / 21880

34

06'44"

(02:50'00")

08'36" (+02'22")

782 / 22662

35

02'29"

(02:52'30")

47'26" (+41'12")

52 / 22715

36

07'59"

(03:00'30")

07'59" (+01'45")

1000 / 23715

37

08'48"

(03:09'18")

08'48" (+02'34")

1000 / 24715

38

08'44"

(03:18'03")

08'44" (+02'30")

1000 / 25715

39

01'13"

(03:19'16")

07'21" (+01'07")

165 / 25880

40

03'57"

(03:23'13")

44'42" (+38'28")

88 / 25969

41

07'48"

(03:31'01")

07'48" (+01'34")

1000 / 26969

42

07'25"

(03:38'27")

07'25" (+01'11")

1000 / 27969

43

01'56"

(03:40'23")

07'17" (+01'03")

265 / 28234

44

01'27"

(03:41'50")

51'15" (+45'01")

28 / 28262

45

08'01"

(03:49'52")

08'01" (+01'47")

1000 / 29262

46

10'33"

(04:00'26")

10'33" (+04'19")

1000 / 30262

47

00'56"

(04:01'23")

07'02" (+00'48")

133 / 30396

48

02'39"

(04:04'02")

53'19" (+47'05")

49 / 30446

49

09'33"

(04:13'35")

09'33" (+03'19")

1000 / 31446

50

10'32"

(04:24'08")

10'32" (+04'18")

1000 / 32446

51

02'03"

(04:26'11")

07'22" (+01'08")

278 / 32724

52

03'34"

(04:29'46")

47'58" (+41'44")

74 / 32799

53

09'39"

(04:39'25")

09'39" (+03'25")

1000 / 33799

54

09'43"

(04:49'09")

09'43" (+03'29")

1000 / 34799

55

07'18"

(04:56'27")

07'18" (+01'04")

1000 / 35799

56

01'24"

(04:57'52")

06'58" (+00'44")

200 / 36000

57

01'33"

(04:59'25")

48'19" (+42'05")

32 / 36032

58

07'57"

(05:07'22")

07'57" (+01'43")

1000 / 37032

59

07'01"

(05:14'23")

07'01" (+00'47")

1000 / 38032

60

05'49"

(05:20'12")

07'16" (+01'02")

799 / 38832

61

01'45"

(05:21'58")

51'59" (+45'45")

33 / 38866

62

08'55"

(05:30'53")

08'55" (+02'41")

1000 / 39866

63

07'28"

(05:38'22")

07'28" (+01'14")

1000 / 40866

64

11'25"

(05:49'48")

11'25" (+05'11")

1000 / 41866

65

04'25"

(05:54'13")

08'41" (+02'27")

508 / 42374

新竹

Dave健康跑

·

第51馬，超級熱，事後曬傷

賽前宣言: 無傷完賽

賽後評分: 賽道指示不清楚
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 191.23 km

Nike 小飛馬39 累積 : 1778.7 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'39"	00:13'08"
3	07'36"	00:20'44"
4	06'38"	00:27'22"
5	06'23"	00:33'45"
6	06'47"	00:40'32"
7	06'31"	00:47'03"
8	07'16"	00:54'19"
9	06'21"	01:00'40"
10	06'30"	01:07'10"
11	07'58"	01:15'08"
12	06'49"	01:21'57"
13	06'46"	01:28'43"
14	08'50"	01:37'33"
15	06'50"	01:44'23"
16	06'31"	01:50'54"
17	07'58"	01:58'52"
18	07'15"	02:06'07"
19	08'57"	02:15'04"
20	08'59"	02:24'03"
21	10'42"	02:34'45"
22	10'02"	02:44'47"
23	10'07"	02:54'54"
24	08'14"	03:03'08"
25	08'12"	03:11'20"
26	12'11"	03:23'31"
27	07'46"	03:31'17"
28	07'25"	03:38'42"
29	08'54"	03:47'36"
30	10'52"	03:58'28"
31	10'41"	04:09'09"
32	10'40"	04:19'49"
33	12'00"	04:31'49"
34	10'40"	04:42'29"
35	08'10"	04:50'39"
36	07'13"	04:57'52"
37	09'06"	05:06'58"
38	07'14"	05:14'12"
39	08'58"	05:23'10"
40	08'45"	05:31'55"
41	07'38"	05:39'33"
42	11'56"	05:51'29"
42.4	07'21"	05:54'14"

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