10.0 km | 00:52:24 | 05:13/km日期: 2016-04-03 06:41 - 地點: 阿蓮國中 - 卡路里: 550 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'06" / 05'10" / 05'10" / 05'09" / 05'08" / 05'03" / 04'54" / 04'45" / 04'50" / 06'53" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'21") | 1000 / 1000 |
2 | | 05'09" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'25") | 1000 / 3000 |
4 | | 05'09" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'22") | 1000 / 5000 |
6 | | 05'03" (+00'18") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'50" (+00'05") | 1000 / 9000 |
10 | | 06'49" (+02'04") | 1000 / 10000 |
11 | | 16'48" (+12'03") | 19 / 10019 |
4月累積里程 :
401.02 km Brooks PureFlow 3 累積 :
2091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 05'10" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 05'08" | 00:25'43" |
6 | 05'03" | 00:30'46" |
7 | 04'54" | 00:35'40" |
8 | 04'45" | 00:40'25" |
9 | 04'50" | 00:45'15" |
10 | 06'53" | 00:52'08" |
10.0 | 13'54" | 00:52'24" |