10.2 km | 01:16:52 | 07:30/km日期: 2023-09-17 05:40 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'38" / 06'07" / 06'18" / 06'17" / 06'34" / 09'38" / 07'40" / 07'36" / 08'04" / 07'24" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 09'38" (+03'31") | 1000 / 6000 |
| 7 | | 07'39" (+01'32") | 1000 / 7000 |
| 8 | | 07'36" (+01'29") | 1000 / 8000 |
| 9 | | 08'03" (+01'56") | 1000 / 9000 |
| 10 | | 07'24" (+01'17") | 1000 / 10000 |
| 11 | | 19'28" (+13'21") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'34" | 00:31'54" |
| 6 | 09'38" | 00:41'32" |
| 7 | 07'40" | 00:49'12" |
| 8 | 07'36" | 00:56'48" |
| 9 | 08'04" | 01:04'52" |
| 10 | 07'24" | 01:12'16" |
| 10.2 | 19'31" | 01:16'52" |
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