10.4 km | 01:21:31 | 07:48/km日期: 2023-09-16 09:13 - 平均心率: 119 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 07'21" / 11'13" / 07'09" / 07'09" / 07'08" / 07'53" / 09'18" / 06'52" / 07'43" / 07'33" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'06") | 1000 / 1000 |
2 | | 08'59" (+02'08") | 1000 / 2000 |
3 | | 07'08" (+00'17") | 1000 / 3000 |
4 | | 07'09" (+00'18") | 1000 / 4000 |
5 | | 07'08" (+00'17") | 1000 / 5000 |
6 | | 07'34" (+00'43") | 1000 / 6000 |
7 | | 07'48" (+00'57") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 07'43" (+00'52") | 1000 / 9000 |
10 | | 07'32" (+00'41") | 1000 / 10000 |
11 | | 10'16" (+03'25") | 449 / 10449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 81.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 11'13" | 00:18'34" |
3 | 07'09" | 00:25'43" |
4 | 07'09" | 00:32'52" |
5 | 07'08" | 00:40'00" |
6 | 07'53" | 00:47'53" |
7 | 09'18" | 00:57'11" |
8 | 06'52" | 01:04'03" |
9 | 07'43" | 01:11'46" |
10 | 07'33" | 01:19'19" |
10.4 | 10'16" | 01:23'56" |