11.0 km | 00:44:17 | 04:00/km日期: 2023-09-17 10:50 - 平均心率: 99 - 卡路里: 516 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'06" / 02'04" / 02'01" / 02'15" / 02'52" / 03'08" / 03'07" / 03'15" / 06'53" / 04'50" / 09'05" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+02'35") | 1000 / 1000 |
| 2 | | 02'03" (+00'02") | 1000 / 2000 |
| 3 | | 02'01" | 1000 / 3000 |
| 4 | | 02'14" (+00'13") | 1000 / 4000 |
| 5 | | 02'53" (+00'52") | 1000 / 5000 |
| 6 | | 03'07" (+01'06") | 1000 / 6000 |
| 7 | | 03'06" (+01'05") | 1000 / 7000 |
| 8 | | 03'15" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+04'51") | 1000 / 9000 |
| 10 | | 04'49" (+02'48") | 1000 / 10000 |
| 11 | | 09'05" (+07'04") | 1000 / 11000 |
| 12 | | 04'05" (+02'04") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 20.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 02'04" | 00:06'10" |
| 3 | 02'01" | 00:08'11" |
| 4 | 02'15" | 00:10'26" |
| 5 | 02'52" | 00:13'18" |
| 6 | 03'08" | 00:16'26" |
| 7 | 03'07" | 00:19'33" |
| 8 | 03'15" | 00:22'48" |
| 9 | 06'53" | 00:29'41" |
| 10 | 04'50" | 00:34'31" |
| 11 | 09'05" | 00:43'36" |
| 11.0 | 03'36" | 00:43'46" |
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