21.1 km | 01:58:30 | 05:36/km日期: 2023-09-16 22:00 - 平均心率: 178 - 卡路里: 1617 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 05'42" / 04'43" / 04'55" / 04'53" / 05'01" / 05'04" / 04'53" / 04'55" / 04'45" / 04'50" / 05'06" / 04'47" / 04'50" / 05'38" / 12'06" / 06'35" / 05'45" / 05'48" / 05'54" / 04'44" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'55") | 1000 / 14000 |
| 15 | | 12'03" (+07'20") | 1000 / 15000 |
| 16 | | 06'34" (+01'51") | 1000 / 16000 |
| 17 | | 05'44" (+01'01") | 1000 / 17000 |
| 18 | | 05'48" (+01'05") | 1000 / 18000 |
| 19 | | 05'53" (+01'10") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 06'48" (+02'05") | 1000 / 21000 |
| 22 | | 12'49" (+08'06") | 3 / 21003 |
| 23 | | 05'18" (+00'35") | 129 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 66.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'43" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 04'45" | 00:44'51" |
| 10 | 04'50" | 00:49'41" |
| 11 | 05'06" | 00:54'47" |
| 12 | 04'47" | 00:59'34" |
| 13 | 04'50" | 01:04'24" |
| 14 | 05'38" | 01:10'02" |
| 15 | 12'06" | 01:22'08" |
| 16 | 06'35" | 01:28'43" |
| 17 | 05'45" | 01:34'28" |
| 18 | 05'48" | 01:40'16" |
| 19 | 05'54" | 01:46'10" |
| 20 | 04'44" | 01:50'54" |
| 21 | 06'48" | 01:57'42" |
| 21.1 | 05'32" | 01:58'26" |
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