4.9 km | 00:32:46 | 06:43/km日期: 2023-09-17 08:14 - 平均心率: 158 - 卡路里: 343 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 00'08" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'06" / 00'01" / 00'04" / 00'05" / 00'12" / 00'01" / 00'05" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'08" / 00'04" / 00'01" / 00'01" / 00'01" / 00'08" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 01'35" / 06'38" / 06'37" / 06'25" / 06'49" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" | 874 / 4874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 9.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'02" | 00:00'10" |
| 3 | 00'02" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'02" | 00:00'15" |
| 6 | 00'04" | 00:00'19" |
| 7 | 00'02" | 00:00'21" |
| 8 | 00'01" | 00:00'22" |
| 9 | 00'06" | 00:00'28" |
| 10 | 00'01" | 00:00'29" |
| 11 | 00'04" | 00:00'33" |
| 12 | 00'05" | 00:00'38" |
| 13 | 00'12" | 00:00'50" |
| 14 | 00'01" | 00:00'51" |
| 15 | 00'05" | 00:00'56" |
| 16 | 00'03" | 00:00'59" |
| 17 | 00'02" | 00:01'01" |
| 18 | 00'03" | 00:01'04" |
| 19 | 00'04" | 00:01'08" |
| 20 | 00'03" | 00:01'11" |
| 21 | 00'08" | 00:01'19" |
| 22 | 00'04" | 00:01'23" |
| 23 | 00'01" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'01" | 00:01'26" |
| 26 | 00'08" | 00:01'34" |
| 27 | 00'01" | 00:01'35" |
| 28 | 00'01" | 00:01'36" |
| 29 | 00'01" | 00:01'37" |
| 30 | 00'07" | 00:01'44" |
| 31 | 00'01" | 00:01'45" |
| 32 | 00'01" | 00:01'46" |
| 33 | 00'03" | 00:01'49" |
| 34 | 00'01" | 00:01'50" |
| 35 | 00'01" | 00:01'51" |
| 36 | 00'03" | 00:01'54" |
| 37 | 01'35" | 00:03'29" |
| 38 | 06'38" | 00:10'07" |
| 39 | 06'37" | 00:16'44" |
| 40 | 06'25" | 00:23'09" |
| 41 | 06'49" | 00:29'58" |
| 4.9 | 00'-4" | 00:32'38" |
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