13.0 km | 01:18:34 | 06:02/km日期: 2016-04-01 18:44 - 地點: 八里左岸 - 天氣: 涼 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 06'25" / 06'17" / 06'03" / 05'55" / 05'54" / 05'57" / 06'00" / 06'00" / 06'01" / 06'00" / 06'15" / 05'56" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 06'00" | 00:48'31" |
| 9 | 06'01" | 00:54'32" |
| 10 | 06'00" | 01:00'32" |
| 11 | 06'15" | 01:06'47" |
| 12 | 05'56" | 01:12'43" |
| 13 | 05'45" | 01:18'28" |
| 13.0 | 05'20" | 01:18'33" |
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