|  50.0 km | 05:17:37 | 06:21/km | 第8馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 05:17:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" (+11'19") | 01:09'50" (+06'21") | | 00:31'56" (+05'21") | | 00:48'16" (+21'41") | 01:19'59" (+16'30") | | 00:31'43" (+05'08") | | 00:36'54" (+10'19") | 01:03'29" | | 00:26'35" | | 00:33'56" (+07'21") | 01:05'55" (+02'26") | | 00:31'59" (+05'24") | | 00:32'10" (+05'35") | 00:00'00" | |
日期: 2023-09-16 05:00 - 總爬升: 1221 m - 平均心率: 150 - 卡路里: 2473 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'55") | 1000 / 1000 | | 2 | | 07'13" (+02'35") | 1000 / 2000 | | 3 | | 07'55" (+03'17") | 1000 / 3000 | | 4 | | 07'30" (+02'52") | 1000 / 4000 | | 5 | | 07'32" (+02'54") | 1000 / 5000 |
| 6 | | 07'09" (+02'31") | 1000 / 6000 | | 7 | | 06'34" (+01'56") | 1000 / 7000 | | 8 | | 05'44" (+01'06") | 1000 / 8000 | | 9 | | 05'03" (+00'25") | 1000 / 9000 | | 10 | | 07'07" (+02'29") | 1000 / 10000 | | 11 | | 09'19" (+04'41") | 1000 / 11000 | | 12 | | 09'05" (+04'27") | 1000 / 12000 | | 13 | | 11'12" (+06'34") | 1000 / 13000 | | 14 | | 07'55" (+03'17") | 1000 / 14000 | | 15 | | 05'22" (+00'44") | 1000 / 15000 | | 16 | | 05'33" (+00'55") | 1000 / 16000 | | 17 | | 05'36" (+00'58") | 1000 / 17000 | | 18 | | 06'17" (+01'39") | 1000 / 18000 | | 19 | | 07'05" (+02'27") | 1000 / 19000 | | 20 | | 07'00" (+02'22") | 1000 / 20000 | | 21 | | 08'41" (+04'03") | 1000 / 21000 | | 22 | | 07'17" (+02'39") | 1000 / 22000 | | 23 | | 07'12" (+02'34") | 1000 / 23000 | | 24 | | 07'30" (+02'52") | 1000 / 24000 | | 25 | | 06'10" (+01'32") | 1000 / 25000 | | 26 | | 05'15" (+00'37") | 1000 / 26000 | | 27 | | 05'32" (+00'54") | 1000 / 27000 | | 28 | | 05'09" (+00'31") | 1000 / 28000 | | 29 | | 04'38" | 1000 / 29000 | | 30 | | 05'40" (+01'02") | 1000 / 30000 | | 31 | | 05'15" (+00'37") | 1000 / 31000 | | 32 | | 06'01" (+01'23") | 1000 / 32000 | | 33 | | 07'14" (+02'36") | 1000 / 33000 | | 34 | | 07'23" (+02'45") | 1000 / 34000 | | 35 | | 07'36" (+02'58") | 1000 / 35000 | | 36 | | 05'52" (+01'14") | 1000 / 36000 | | 37 | | 06'09" (+01'31") | 1000 / 37000 | | 38 | | 05'15" (+00'37") | 1000 / 38000 | | 39 | | 06'32" (+01'54") | 1000 / 39000 | | 40 | | 07'55" (+03'17") | 1000 / 40000 | | 41 | | 06'55" (+02'17") | 1000 / 41000 | | 42 | | 06'41" (+02'03") | 1000 / 42000 | | 43 | | 05'52" (+01'14") | 1000 / 43000 | | 44 | | 05'59" (+01'21") | 1000 / 44000 | | 45 | | 05'30" (+00'52") | 1000 / 45000 | | 46 | | 05'16" (+00'38") | 1000 / 46000 | | 47 | | 05'45" (+01'07") | 1000 / 47000 | | 48 | | 05'39" (+01'01") | 572 / 47572 |
 桃園Dennis Yuan  賽前宣言: 無傷完賽 賽後評分: 今年50k, k數不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'14" | 00:14'55" | | 3 | 07'55" | 00:22'50" | | 4 | 07'31" | 00:30'21" | | 5 | 07'33" | 00:37'54" | | 6 | 07'09" | 00:45'03" | | 7 | 06'35" | 00:51'38" | | 8 | 06'01" | 00:57'39" | | 9 | 05'04" | 01:02'43" | | 10 | 07'07" | 01:09'50" | | 11 | 10'30" | 01:20'20" | | 12 | 09'40" | 01:30'00" | | 13 | 14'48" | 01:44'48" | | 14 | 07'55" | 01:52'43" | | 15 | 05'23" | 01:58'06" | | 16 | 05'33" | 02:03'39" | | 17 | 05'36" | 02:09'15" | | 18 | 06'27" | 02:15'42" | | 19 | 07'06" | 02:22'48" | | 20 | 07'01" | 02:29'49" | | 21 | 08'42" | 02:38'31" | | 22 | 07'18" | 02:45'49" | | 23 | 07'13" | 02:53'02" | | 24 | 07'30" | 03:00'32" | | 25 | 06'11" | 03:06'43" | | 26 | 05'15" | 03:11'58" | | 27 | 05'52" | 03:17'50" | | 28 | 05'09" | 03:22'59" | | 29 | 04'38" | 03:27'37" | | 30 | 05'41" | 03:33'18" | | 31 | 05'16" | 03:38'34" | | 32 | 06'26" | 03:45'00" | | 33 | 07'15" | 03:52'15" | | 34 | 07'23" | 03:59'38" | | 35 | 07'36" | 04:07'14" | | 36 | 05'53" | 04:13'07" | | 37 | 06'10" | 04:19'17" | | 38 | 05'28" | 04:24'45" | | 39 | 06'32" | 04:31'17" | | 40 | 07'56" | 04:39'13" | | 41 | 07'25" | 04:46'38" | | 42 | 06'42" | 04:53'20" | | 43 | 05'53" | 04:59'13" | | 44 | 06'25" | 05:05'38" | | 45 | 05'45" | 05:11'23" | | 46 | 05'30" | 05:16'53" | | 47 | 05'45" | 05:22'38" | | 47.6 | 05'40" | 05:25'53" |
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