10.0 km | 01:05:52 | 06:34/km日期: 2023-09-16 06:25 - 總爬升: 121 m - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'01" / 06'33" / 06'26" / 06'48" / 06'37" / 06'33" / 06'33" / 06'37" / 06'33" / 09'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
125.86 km 
Adidas Boston 10 累積 :
1364.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'33" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'48" | 00:25'48" |
| 5 | 06'37" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'33" | 00:45'31" |
| 8 | 06'37" | 00:52'08" |
| 9 | 06'33" | 00:58'41" |
| 10 | 09'31" | 01:08'12" |
| 10.0 | 07'40" | 01:08'19" |
展開計圈分析
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