4.0 km | 00:43:22 | 10:48/km日期: 2016-02-13 19:39 - 卡路里: 152 Cal - 溫度: 24°C - 濕度: 69%
Pace: 15'51" / 10'07" / 08'01" / 09'22" / 06'40" /
基本訓練
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Francesco Yates -- Call (The Flexican and Funkin Matt Remix)
Elderbrook -- How many times (andhim remix)
Francesco Yates -- Call (The Flexican and Funkin Matt Remix)
LunchMoney Lewis -- Ain't Too Cool (Audio)
Adele -- Millions Years Ago
Adele -- Send My Love (To Your New Lover) (Lyrics)
Adele -- Miss You ( Lyrics + Traduçao )
Adele -- Water Under The Bridge - Lyrics ( Español - English )
Anna Naklab feat. Alle Farben & YOUNOTUS -- Supergirl (Radio Edit)
Adele -- All I Ask - lyric ( Español - English )
2月累積里程 : 7.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 10'07" | 00:25'58" |
| 3 | 08'01" | 00:33'59" |
| 4 | 09'22" | 00:43'21" |
| 4.0 | 11'32" | 00:43'25" |
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