10.7 km | 02:16:10 | 12:47/km日期: 2023-09-10 05:04 - 平均心率: 111 - 卡路里: 629 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85%
Pace: 08'24" / 08'25" / 07'50" / 10'25" / 08'17" / 10'03" / 11'59" / 13'01" / 11'51" / 11'25" / 52'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'16") | 1000 / 1000 |
| 2 | | 08'24" (+00'35") | 1000 / 2000 |
| 3 | | 07'49" | 1000 / 3000 |
| 4 | | 10'25" (+02'36") | 1000 / 4000 |
| 5 | | 08'16" (+00'27") | 1000 / 5000 |
| 6 | | 10'03" (+02'14") | 1000 / 6000 |
| 7 | | 11'58" (+04'09") | 1000 / 7000 |
| 8 | | 13'00" (+05'11") | 1000 / 8000 |
| 9 | | 11'51" (+04'02") | 1000 / 9000 |
| 10 | | 11'24" (+03'35") | 1000 / 10000 |
| 11 | | 51'58" (+44'09") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 31.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'25" | 00:16'49" |
| 3 | 07'50" | 00:24'39" |
| 4 | 10'25" | 00:35'04" |
| 5 | 08'17" | 00:43'21" |
| 6 | 10'03" | 00:53'24" |
| 7 | 11'59" | 01:05'23" |
| 8 | 13'01" | 01:18'24" |
| 9 | 11'51" | 01:30'15" |
| 10 | 11'25" | 01:41'40" |
| 10.7 | 51'58" | 02:15'29" |
展開計圈分析
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