10.1 km | 01:07:42 | 06:43/km日期: 2023-09-16 05:29 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'54" / 06'39" / 06'41" / 06'52" / 06'53" / 06'57" / 06'56" / 06'41" / 06'38" / 06'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'02" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 06'53" | 00:33'59" |
| 6 | 06'57" | 00:40'56" |
| 7 | 06'56" | 00:47'52" |
| 8 | 06'41" | 00:54'33" |
| 9 | 06'38" | 01:01'11" |
| 10 | 06'10" | 01:07'21" |
| 10.1 | 05'06" | 01:07'42" |
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