11.0 km | 01:15:00 | 06:47/km日期: 2023-09-12 19:38 - 平均心率: 130 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 07'07" / 06'56" / 06'51" / 06'51" / 08'18" / 06'53" / 06'54" / 06'42" / 06'46" / 06'34" / 06'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 688 / 688 |
| 2 | | 06'51" (+00'24") | 1000 / 1688 |
| 3 | | 06'54" (+00'27") | 1000 / 2688 |
| 4 | | 06'51" (+00'24") | 1000 / 3688 |
| 5 | | 06'39" (+00'12") | 1000 / 4688 |
| 6 | | 06'52" (+00'25") | 1000 / 5688 |
| 7 | | 06'51" (+00'24") | 1000 / 6688 |
| 8 | | 06'45" (+00'18") | 1000 / 7688 |
| 9 | | 06'46" (+00'19") | 1000 / 8688 |
| 10 | | 06'43" (+00'16") | 812 / 9500 |
| 11 | | 06'27" | 1000 / 10500 |
| 12 | | 06'30" (+00'03") | 544 / 11045 |
| 13 | | 04'18" | 3 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 08'18" | 00:36'03" |
| 6 | 06'53" | 00:42'56" |
| 7 | 06'54" | 00:49'50" |
| 8 | 06'42" | 00:56'32" |
| 9 | 06'46" | 01:03'18" |
| 10 | 06'34" | 01:09'52" |
| 11 | 06'31" | 01:16'23" |
| 11.0 | 05'46" | 01:16'40" |
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