13.5 km | 02:07:54 | 09:29/km日期: 2023-09-16 06:05 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'56" / 06'47" / 35'32" / 09'34" / 05'02" / 09'59" / 09'16" / 09'22" / 05'13" / 29'05" / 13'11" / 07'00" / 06'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+02'06") | 1000 / 2000 |
| 3 | | 07'14" (+02'33") | 643 / 2643 |
| 4 | | 05'02" (+00'21") | 385 / 3028 |
| 5 | | 05'12" (+00'31") | 420 / 3449 |
| 6 | | 05'10" (+00'29") | 390 / 3839 |
| 7 | | 58'19" (+53'38") | 81 / 3920 |
| 8 | | 04'53" (+00'12") | 411 / 4332 |
| 9 | | 04'41" | 7 / 4339 |
| 10 | | 05'12" (+00'31") | 407 / 4747 |
| 11 | | 05'13" (+00'32") | 392 / 5139 |
| 12 | | 01:27'43" (+23'02") | 59 / 5198 |
| 13 | | 04'56" (+00'15") | 402 / 5601 |
| 14 | | 05'09" (+00'28") | 408 / 6010 |
| 15 | | 05'06" (+00'25") | 408 / 6419 |
| 16 | | 46'41" (+42'00") | 99 / 6518 |
| 17 | | 05'07" (+00'26") | 401 / 6920 |
| 18 | | 05'08" (+00'27") | 406 / 7326 |
| 19 | | 05'16" (+00'35") | 408 / 7735 |
| 20 | | 51'53" (+47'12") | 88 / 7823 |
| 21 | | 05'08" (+00'27") | 409 / 8232 |
| 22 | | 05'08" (+00'27") | 405 / 8637 |
| 23 | | 05'13" (+00'32") | 408 / 9046 |
| 24 | | 30'03" (+25'22") | 1000 / 10046 |
| 25 | | 12'17" (+07'36") | 1000 / 11046 |
| 26 | | 07'04" (+02'23") | 1000 / 12046 |
| 27 | | 06'49" (+02'08") | 1000 / 13046 |
| 28 | | 06'37" (+01'56") | 433 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 35'32" | 00:49'15" |
| 4 | 09'34" | 00:58'49" |
| 5 | 05'02" | 01:03'51" |
| 6 | 09'59" | 01:13'50" |
| 7 | 09'16" | 01:23'06" |
| 8 | 09'22" | 01:32'28" |
| 9 | 05'13" | 01:37'41" |
| 10 | 29'05" | 02:06'46" |
| 11 | 13'11" | 02:19'57" |
| 12 | 07'00" | 02:26'57" |
| 13 | 06'55" | 02:33'52" |
| 13.5 | 06'27" | 02:36'58" |
留言 
展開計圈分析
