10.3 km | 00:55:16 | 05:20/km日期: 2023-09-13 18:40 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 06'11" / 06'13" / 09'31" / 05'22" / 06'37" / 05'54" / 07'34" / 06'49" / 05'13" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
156.89 km 
MIZUNO PYV 0220 累積 :
2740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 09'31" | 00:21'55" |
| 4 | 05'22" | 00:27'17" |
| 5 | 06'37" | 00:33'54" |
| 6 | 05'54" | 00:39'48" |
| 7 | 07'34" | 00:47'22" |
| 8 | 06'49" | 00:54'11" |
| 9 | 05'13" | 00:59'24" |
| 10 | 05'39" | 01:05'03" |
| 10.3 | 05'10" | 01:06'48" |
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