11.4 km | 01:27:57 | 07:43/km日期: 2023-09-14 21:04 - 總爬升: 183 m - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 09'57" / 08'21" / 08'01" / 08'02" / 08'40" / 08'55" / 05'58" / 05'40" / 06'03" / 06'36" / 09'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'15") | 1000 / 1000 |
| 2 | | 08'21" (+02'41") | 1000 / 2000 |
| 3 | | 08'01" (+02'21") | 1000 / 3000 |
| 4 | | 08'02" (+02'22") | 1000 / 4000 |
| 5 | | 08'39" (+02'59") | 1000 / 5000 |
| 6 | | 08'55" (+03'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'56") | 1000 / 10000 |
| 11 | | 09'13" (+03'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'54") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'21" | 00:18'18" |
| 3 | 08'01" | 00:26'19" |
| 4 | 08'02" | 00:34'21" |
| 5 | 08'40" | 00:43'01" |
| 6 | 08'55" | 00:51'56" |
| 7 | 05'58" | 00:57'54" |
| 8 | 05'40" | 01:03'34" |
| 9 | 06'03" | 01:09'37" |
| 10 | 06'36" | 01:16'13" |
| 11 | 09'14" | 01:25'27" |
| 11.4 | 06'35" | 01:27'59" |
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