7.6 km | 01:20:01 | 10:30/km日期: 2023-09-15 06:15 - 平均心率: 127 - 卡路里: 402 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 80%
Pace: 10'37" / 10'11" / 10'15" / 10'44" / 11'04" / 10'27" / 10'19" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+00'30") | 1000 / 1000 |
| 2 | | 10'10" | 1000 / 2000 |
| 3 | | 10'15" (+00'05") | 1000 / 3000 |
| 4 | | 10'44" (+00'34") | 1000 / 4000 |
| 5 | | 11'03" (+00'53") | 1000 / 5000 |
| 6 | | 10'26" (+00'16") | 1000 / 6000 |
| 7 | | 10'18" (+00'08") | 1000 / 7000 |
| 8 | | 10'24" (+00'14") | 610 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'11" | 00:20'48" |
| 3 | 10'15" | 00:31'03" |
| 4 | 10'44" | 00:41'47" |
| 5 | 11'04" | 00:52'51" |
| 6 | 10'27" | 01:03'18" |
| 7 | 10'19" | 01:13'37" |
| 7.6 | 10'24" | 01:19'58" |
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