9.1 km | 01:03:00 | 06:56/km日期: 2023-09-13 16:50 - 平均心率: 135 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 07'39" / 07'02" / 06'35" / 06'49" / 07'43" / 07'13" / 07'08" / 07'06" / 07'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 07'02" (+00'53") | 1000 / 2000 |
| 3 | | 07'18" (+01'09") | 118 / 2118 |
| 4 | | 06'21" (+00'12") | 785 / 2903 |
| 5 | | 07'00" (+00'51") | 428 / 3331 |
| 6 | | 06'46" (+00'37") | 738 / 4070 |
| 7 | | 07'01" (+00'52") | 426 / 4497 |
| 8 | | 06'45" (+00'36") | 740 / 5237 |
| 9 | | 07'19" (+01'10") | 409 / 5647 |
| 10 | | 07'28" (+01'19") | 66 / 5713 |
| 11 | | 07'45" (+01'36") | 128 / 5842 |
| 12 | | 06'09" | 81 / 5924 |
| 13 | | 07'30" (+01'21") | 133 / 6057 |
| 14 | | 06'24" (+00'15") | 78 / 6135 |
| 15 | | 07'14" (+01'05") | 138 / 6273 |
| 16 | | 06'58" (+00'49") | 71 / 6345 |
| 17 | | 07'20" (+01'11") | 136 / 6481 |
| 18 | | 06'28" (+00'19") | 77 / 6558 |
| 19 | | 07'24" (+01'15") | 134 / 6693 |
| 20 | | 06'42" (+00'33") | 74 / 6768 |
| 21 | | 07'33" (+01'24") | 132 / 6900 |
| 22 | | 07'02" (+00'53") | 1000 / 7900 |
| 23 | | 06'43" (+00'34") | 1000 / 8900 |
| 24 | | 07'10" (+01'01") | 172 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 06'35" | 00:21'16" |
| 4 | 06'49" | 00:28'05" |
| 5 | 07'43" | 00:35'48" |
| 6 | 07'13" | 00:43'01" |
| 7 | 07'08" | 00:50'09" |
| 8 | 07'06" | 00:57'15" |
| 9 | 07'28" | 01:04'43" |
| 9.1 | 05'57" | 01:05'09" |
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