12.2 km | 01:40:07 | 08:13/km日期: 2016-04-02 10:01 - 地點: 師院 - 卡路里: 774 Cal - 總步數: 16026 - 平均步頻: 160 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 71%
Pace: 08'54" / 08'25" / 08'10" / 08'15" / 08'25" / 08'15" / 08'20" / 08'17" / 08'14" / 08'22" / 07'37" / 07'31" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+01'21") | 1000 / 1000 | 159 / 70 |
| 2 | | 08'22" (+00'50") | 1005 / 2006 | 159 / 74 |
| 3 | | 08'06" (+00'34") | 1007 / 3013 | 160 / 77 |
| 4 | | 08'11" (+00'39") | 1006 / 4020 | 159 / 76 |
| 5 | | 08'24" (+00'52") | 1001 / 5021 | 160 / 74 |
| 6 | | 08'15" (+00'43") | 1008 / 6030 | 161 / 75 |
| 7 | | 08'14" (+00'42") | 1002 / 7032 | 160 / 75 |
| 8 | | 08'17" (+00'45") | 1007 / 8039 | 160 / 74 |
| 9 | | 08'11" (+00'39") | 1004 / 9044 | 160 / 75 |
| 10 | | 08'18" (+00'46") | 1006 / 10051 | 152 / 79 |
| 11 | | 07'32" | 1000 / 11052 | 162 / 81 |
| 12 | | 07'34" (+00'02") | 1003 / 12055 | 163 / 80 |
| 13 | | 07'01" | 182 / 12238 | 163 / 86 |
4月累積里程 :
199.85 km 
MIZUNO WAVER RIDER 18 累積 :
2365.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'25" | 00:17'19" |
| 3 | 08'10" | 00:25'29" |
| 4 | 08'15" | 00:33'44" |
| 5 | 08'25" | 00:42'09" |
| 6 | 08'15" | 00:50'24" |
| 7 | 08'20" | 00:58'44" |
| 8 | 08'17" | 01:07'01" |
| 9 | 08'14" | 01:15'15" |
| 10 | 08'22" | 01:23'37" |
| 11 | 07'37" | 01:31'14" |
| 12 | 07'31" | 01:38'45" |
| 12.2 | 07'29" | 01:40'07" |
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