21.5 km | 02:41:34 | 07:30/km日期: 2016-04-02 05:40 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 1388 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 07'03" / 07'13" / 07'19" / 06'49" / 06'22" / 09'30" / 12'23" / 06'55" / 06'42" / 12'56" / 09'58" / 06'58" / 10'38" / 10'23" / 11'48" / 06'28" / 09'53" / 07'36" / 08'40" / 08'45" / 08'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 07'13" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+00'56") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 07'08" (+00'46") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 09'17" (+02'55") | 1000 / 10000 |
| 11 | | 07'22" (+01'00") | 1000 / 11000 |
| 12 | | 06'58" (+00'36") | 1000 / 12000 |
| 13 | | 07'11" (+00'49") | 1000 / 13000 |
| 14 | | 10'23" (+04'01") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'06") | 1000 / 16000 |
| 17 | | 07'08" (+00'46") | 1000 / 17000 |
| 18 | | 07'35" (+01'13") | 1000 / 18000 |
| 19 | | 07'44" (+01'22") | 1000 / 19000 |
| 20 | | 08'45" (+02'23") | 1000 / 20000 |
| 21 | | 08'16" (+01'54") | 1000 / 21000 |
| 22 | | 08'19" (+01'57") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 07'19" | 00:21'35" |
| 4 | 06'49" | 00:28'24" |
| 5 | 06'22" | 00:34'46" |
| 6 | 09'30" | 00:44'16" |
| 7 | 12'23" | 00:56'39" |
| 8 | 06'55" | 01:03'34" |
| 9 | 06'42" | 01:10'16" |
| 10 | 12'56" | 01:23'12" |
| 11 | 09'58" | 01:33'10" |
| 12 | 06'58" | 01:40'08" |
| 13 | 10'38" | 01:50'46" |
| 14 | 10'23" | 02:01'09" |
| 15 | 11'48" | 02:12'57" |
| 16 | 06'28" | 02:19'25" |
| 17 | 09'53" | 02:29'18" |
| 18 | 07'36" | 02:36'54" |
| 19 | 08'40" | 02:45'34" |
| 20 | 08'45" | 02:54'19" |
| 21 | 08'17" | 03:02'36" |
| 21.5 | 09'40" | 03:07'28" |
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