10.0 km | 00:59:49 | 05:58/km日期: 2023-09-12 18:05 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'23" / 05'42" / 05'25" / 05'41" / 06'06" / 06'04" / 06'14" / 06'12" / 05'51" / 06'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'42") | 1000 / 10000 |
| 11 | | 05'15" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'25" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 06'04" | 00:35'21" |
| 7 | 06'14" | 00:41'35" |
| 8 | 06'12" | 00:47'47" |
| 9 | 05'51" | 00:53'38" |
| 10 | 06'08" | 00:59'46" |
| 10.0 | 04'23" | 00:59'49" |
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