10.0 km | 01:07:12 | 06:42/km日期: 2023-09-13 05:00 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 07'34" / 07'00" / 06'27" / 06'24" / 08'28" / 06'27" / 06'21" / 06'46" / 05'45" / 05'46" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 08'27" (+02'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 11'32" (+05'47") | 22 / 10022 |
9月累積里程 :
109.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'00" | 00:14'34" |
| 3 | 06'27" | 00:21'01" |
| 4 | 06'24" | 00:27'25" |
| 5 | 08'28" | 00:35'53" |
| 6 | 06'27" | 00:42'20" |
| 7 | 06'21" | 00:48'41" |
| 8 | 06'46" | 00:55'27" |
| 9 | 05'45" | 01:01'12" |
| 10 | 05'46" | 01:06'58" |
| 10.0 | 11'15" | 01:07'13" |
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