11.1 km | 01:11:40 | 06:27/km日期: 2023-09-13 20:31 - 平均心率: 133 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 06'03" / 06'23" / 06'40" / 06'44" / 06'32" / 06'32" / 06'47" / 06'30" / 06'18" / 06'08" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'35") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 06'40" | 00:19'06" |
| 4 | 06'44" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 06'32" | 00:38'54" |
| 7 | 06'47" | 00:45'41" |
| 8 | 06'30" | 00:52'11" |
| 9 | 06'18" | 00:58'29" |
| 10 | 06'08" | 01:04'37" |
| 11 | 06'26" | 01:11'03" |
| 11.1 | 06'36" | 01:11'43" |
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