10.2 km | 00:52:19 | 05:06/km日期: 2016-03-30 20:49 - 地點: 新竹教育大學 - 卡路里: 645 Cal
Pace: 05'15" / 05'08" / 05'10" / 05'08" / 05'07" / 05'06" / 05'09" / 05'05" / 05'03" / 05'00" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'09") | 1005 / 1005 |
2 | | 05'09" (+00'05") | 1016 / 2021 |
3 | | 05'10" (+00'06") | 1002 / 3024 |
4 | | 05'07" (+00'03") | 1007 / 4031 |
5 | | 05'07" (+00'03") | 995 / 5026 |
6 | | 05'04" | 1006 / 6033 |
7 | | 05'09" (+00'05") | 1008 / 7041 |
8 | | 05'04" | 1004 / 8046 |
9 | | 05'04" | 996 / 9042 |
10 | | 04'59" | 1011 / 10053 |
3月累積里程 :
57.01 km MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'07" | 00:25'48" |
6 | 05'06" | 00:30'54" |
7 | 05'09" | 00:36'03" |
8 | 05'05" | 00:41'08" |
9 | 05'03" | 00:46'11" |
10 | 05'00" | 00:51'11" |
10.2 | 04'47" | 00:52'19" |