12.2 km | 01:03:58 | 05:15/km日期: 2016-03-27 16:16 - 總爬升: 114 m - 地點: 十八尖山 - 卡路里: 766 Cal
Pace: 05'12" / 04'58" / 05'02" / 05'18" / 05'21" / 05'22" / 05'23" / 04'57" / 05'20" / 05'30" / 05'04" / 05'47" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'17") | 1014 / 1014 |
2 | | 04'58" (+00'04") | 1006 / 2020 |
3 | | 05'02" (+00'08") | 1015 / 3035 |
4 | | 05'17" (+00'23") | 1002 / 4038 |
5 | | 05'19" (+00'25") | 1011 / 5049 |
6 | | 05'25" (+00'31") | 1010 / 6059 |
7 | | 05'22" (+00'28") | 1007 / 7067 |
8 | | 04'54" | 1018 / 8085 |
9 | | 05'21" (+00'27") | 1009 / 9095 |
10 | | 05'30" (+00'36") | 1007 / 10103 |
11 | | 05'05" (+00'11") | 1014 / 11117 |
12 | | 05'39" (+00'45") | 1013 / 12130 |
3月累積里程 :
57.01 km MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'58" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'18" | 00:20'30" |
5 | 05'21" | 00:25'51" |
6 | 05'22" | 00:31'13" |
7 | 05'23" | 00:36'36" |
8 | 04'57" | 00:41'33" |
9 | 05'20" | 00:46'53" |
10 | 05'30" | 00:52'23" |
11 | 05'04" | 00:57'27" |
12 | 05'47" | 01:03'14" |
12.2 | 04'36" | 01:03'58" |