12.2 km | 01:05:52 | 05:24/km日期: 2016-03-19 16:10 - 地點: 十八尖山 - 卡路里: 766 Cal
Pace: 05'28" / 05'11" / 05'12" / 05'28" / 05'32" / 05'30" / 05'31" / 05'03" / 05'24" / 05'39" / 05'16" / 05'48" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'25") | 1016 / 1016 |
2 | | 05'11" (+00'08") | 1005 / 2022 |
3 | | 05'11" (+00'08") | 1008 / 3031 |
4 | | 05'26" (+00'23") | 1016 / 4047 |
5 | | 05'30" (+00'27") | 1007 / 5055 |
6 | | 05'34" (+00'31") | 1015 / 6071 |
7 | | 05'27" (+00'24") | 1001 / 7072 |
8 | | 05'03" | 1014 / 8087 |
9 | | 05'24" (+00'21") | 1017 / 9104 |
10 | | 05'38" (+00'35") | 1007 / 10112 |
11 | | 05'17" (+00'14") | 1013 / 11125 |
12 | | 05'43" (+00'40") | 1003 / 12128 |
3月累積里程 : 57.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'11" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'28" | 00:21'19" |
5 | 05'32" | 00:26'51" |
6 | 05'30" | 00:32'21" |
7 | 05'31" | 00:37'52" |
8 | 05'03" | 00:42'55" |
9 | 05'24" | 00:48'19" |
10 | 05'39" | 00:53'58" |
11 | 05'16" | 00:59'14" |
12 | 05'48" | 01:05'02" |
12.2 | 05'01" | 01:05'52" |