8.8 km | 00:59:49 | 06:47/km日期: 2023-09-14 20:42 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 06'31" / 06'44" / 06'38" / 06'52" / 06'45" / 07'07" / 06'24" / 07'05" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'29") | 200 / 200 |
2 | | 08'43" (+04'22") | 229 / 430 |
3 | | 04'31" (+00'10") | 197 / 627 |
4 | | 08'26" (+04'05") | 237 / 864 |
5 | | 04'32" (+00'11") | 195 / 1060 |
6 | | 08'21" (+04'00") | 241 / 1301 |
7 | | 04'24" (+00'03") | 198 / 1499 |
8 | | 08'36" (+04'15") | 234 / 1734 |
9 | | 04'28" (+00'07") | 194 / 1928 |
10 | | 09'01" (+04'40") | 222 / 2150 |
11 | | 04'25" (+00'04") | 197 / 2347 |
12 | | 08'29" (+04'08") | 235 / 2583 |
13 | | 04'28" (+00'07") | 195 / 2778 |
14 | | 08'49" (+04'28") | 227 / 3006 |
15 | | 04'29" (+00'08") | 198 / 3204 |
16 | | 09'04" (+04'43") | 220 / 3425 |
17 | | 04'29" (+00'08") | 194 / 3619 |
18 | | 08'26" (+04'05") | 237 / 3856 |
19 | | 04'37" (+00'16") | 189 / 4046 |
20 | | 08'22" (+04'01") | 239 / 4285 |
21 | | 04'33" (+00'12") | 192 / 4478 |
22 | | 08'49" (+04'28") | 226 / 4705 |
23 | | 04'34" (+00'13") | 192 / 4897 |
24 | | 08'45" (+04'24") | 228 / 5126 |
25 | | 04'27" (+00'06") | 196 / 5323 |
26 | | 08'28" (+04'07") | 236 / 5560 |
27 | | 04'21" | 200 / 5760 |
28 | | 08'41" (+04'20") | 230 / 5991 |
29 | | 04'35" (+00'14") | 191 / 6182 |
30 | | 08'49" (+04'28") | 229 / 6412 |
31 | | 04'26" (+00'05") | 197 / 6609 |
32 | | 08'25" (+04'04") | 238 / 6848 |
33 | | 04'30" (+00'09") | 195 / 7043 |
34 | | 08'51" (+04'30") | 226 / 7269 |
35 | | 04'36" (+00'15") | 191 / 7460 |
36 | | 08'30" (+04'09") | 235 / 7696 |
37 | | 04'36" (+00'15") | 192 / 7888 |
38 | | 08'38" (+04'17") | 233 / 8121 |
39 | | 04'33" (+00'12") | 195 / 8317 |
40 | | 08'18" (+03'57") | 241 / 8558 |
41 | | 10'18" (+05'57") | 194 / 8752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 : 340.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'44" | 00:13'15" |
3 | 06'38" | 00:19'53" |
4 | 06'52" | 00:26'45" |
5 | 06'45" | 00:33'30" |
6 | 07'07" | 00:40'37" |
7 | 06'24" | 00:47'01" |
8 | 07'05" | 00:54'06" |
8.8 | 07'52" | 01:00'02" |