21.0 km | 02:04:05 | 05:55/km日期: 2016-03-26 15:50 - 總爬升: 204 m - 平均心率: 157 - 卡路里: 1371 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55%
Pace: 05'08" / 05'01" / 05'02" / 06'48" / 07'12" / 05'33" / 05'09" / 05'27" / 05'15" / 05'39" / 05'31" / 05'50" / 06'23" / 06'27" / 07'12" / 07'48" / 05'31" / 05'52" / 05'47" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'48" (+01'47") | 1000 / 4000 |
| 5 | | 07'11" (+02'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+01'21") | 1000 / 13000 |
| 14 | | 06'27" (+01'26") | 1000 / 14000 |
| 15 | | 07'11" (+02'10") | 1000 / 15000 |
| 16 | | 07'48" (+02'47") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 05'46" (+00'45") | 1000 / 19000 |
| 20 | | 05'40" (+00'39") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 962 / 20962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 06'48" | 00:21'59" |
| 5 | 07'12" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 05'09" | 00:39'53" |
| 8 | 05'27" | 00:45'20" |
| 9 | 05'15" | 00:50'35" |
| 10 | 05'39" | 00:56'14" |
| 11 | 05'31" | 01:01'45" |
| 12 | 05'50" | 01:07'35" |
| 13 | 06'23" | 01:13'58" |
| 14 | 06'27" | 01:20'25" |
| 15 | 07'12" | 01:27'37" |
| 16 | 07'48" | 01:35'25" |
| 17 | 05'31" | 01:40'56" |
| 18 | 05'52" | 01:46'48" |
| 19 | 05'47" | 01:52'35" |
| 20 | 05'40" | 01:58'15" |
| 21.0 | 06'03" | 02:04'05" |
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