10.5 km | 00:50:30 | 04:48/km日期: 2016-03-31 19:19 - 地點: 三民家商操場 - 卡路里: 566 Cal - 總步數: 9358 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'09" / 05'04" / 04'56" / 04'54" / 04'49" / 04'38" / 04'45" / 04'48" / 04'33" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'35") | 1008 / 1008 | 178 / 108 |
| 2 | | 04'58" (+00'24") | 1007 / 2016 | 184 / 109 |
| 3 | | 04'54" (+00'20") | 1003 / 3019 | 184 / 110 |
| 4 | | 04'53" (+00'19") | 1000 / 4020 | 184 / 110 |
| 5 | | 04'47" (+00'13") | 1004 / 5024 | 184 / 113 |
| 6 | | 04'36" (+00'02") | 1005 / 6030 | 186 / 116 |
| 7 | | 04'43" (+00'09") | 1003 / 7034 | 186 / 113 |
| 8 | | 04'47" (+00'13") | 1001 / 8035 | 185 / 112 |
| 9 | | 04'34" | 1009 / 9044 | 188 / 115 |
| 10 | | 04'34" | 1006 / 10050 | 188 / 115 |
| 11 | | 04'35" (+00'01") | 486 / 10537 | 186 / 116 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 04'49" | 00:24'52" |
| 6 | 04'38" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 04'48" | 00:39'03" |
| 9 | 04'33" | 00:43'36" |
| 10 | 04'37" | 00:48'13" |
| 10.5 | 04'41" | 00:50'30" |
展開計圈分析
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