8.8 km | 00:46:39 | 05:17/km日期: 2023-09-14 18:33 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 03'44" / 03'47" / 03'44" / 03'44" / 03'41" / 03'42" / 08'23" / 11'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'06") | 401 / 401 |
| 2 | | 03'40" | 411 / 812 |
| 3 | | 03'49" (+00'09") | 404 / 1216 |
| 4 | | 03'45" (+00'05") | 405 / 1622 |
| 5 | | 03'45" (+00'05") | 404 / 2027 |
| 6 | | 03'43" (+00'03") | 411 / 2438 |
| 7 | | 03'44" (+00'04") | 408 / 2847 |
| 8 | | 03'44" (+00'04") | 403 / 3250 |
| 9 | | 03'40" | 411 / 3662 |
| 10 | | 03'42" (+00'02") | 406 / 4068 |
| 11 | | 03'49" (+00'09") | 405 / 4473 |
| 12 | | 03'42" (+00'02") | 405 / 4879 |
| 13 | | 03'41" (+00'01") | 410 / 5290 |
| 14 | | 03'44" (+00'04") | 404 / 5694 |
| 15 | | 05'57" (+02'17") | 1000 / 6694 |
| 16 | | 13'06" (+09'26") | 1000 / 7694 |
| 17 | | 05'21" (+01'41") | 1000 / 8694 |
| 18 | | 07'39" (+03'59") | 122 / 8817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 495.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'47" | 00:07'31" |
| 3 | 03'44" | 00:11'15" |
| 4 | 03'44" | 00:14'59" |
| 5 | 03'41" | 00:18'40" |
| 6 | 03'42" | 00:22'22" |
| 7 | 08'23" | 00:30'45" |
| 8 | 11'32" | 00:42'17" |
| 8.8 | 05'39" | 00:46'55" |
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