|  60.3 km | 03:04:26 | 19.6 km/h日期: 2016-04-02 05:36 - 總爬升: 829 m - 地點: 新樟小 - 天氣: 陰晴霧 - 平均心率: 123 - 卡路里: 1709 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-29.36) | 1000 / 1000 | | 2 | | 19.46 (-27.29) | 1000 / 2000 | | 3 | | 18.85 (-27.91) | 1000 / 3000 | | 4 | | 19.25 (-27.50) | 1000 / 4000 | | 5 | | 18.09 (-28.66) | 1000 / 5000 |
| 6 | | 18.00 (-28.75) | 1000 / 6000 | | 7 | | 19.57 (-27.19) | 1000 / 7000 | | 8 | | 20.69 (-26.06) | 1000 / 8000 | | 9 | | 21.05 (-25.70) | 1000 / 9000 | | 10 | | 20.93 (-25.82) | 1000 / 10000 | | 11 | | 19.57 (-27.19) | 1000 / 11000 | | 12 | | 21.18 (-25.58) | 1000 / 12000 | | 13 | | 21.82 (-24.94) | 1000 / 13000 | | 14 | | 21.82 (-24.94) | 1000 / 14000 | | 15 | | 21.05 (-25.70) | 1000 / 15000 | | 16 | | 22.36 (-24.39) | 1000 / 16000 | | 17 | | 19.25 (-27.50) | 1000 / 17000 | | 18 | | 14.94 (-31.82) | 1000 / 18000 | | 19 | | 14.46 (-32.30) | 1000 / 19000 | | 20 | | 16.22 (-30.54) | 1000 / 20000 | | 21 | | 12.12 (-34.63) | 1000 / 21000 | | 22 | | 11.21 (-35.54) | 1000 / 22000 | | 23 | | 10.59 (-36.17) | 1000 / 23000 | | 24 | | 11.92 (-34.83) | 1000 / 24000 | | 25 | | 8.87 (-37.89) | 1000 / 25000 | | 26 | | 8.78 (-37.97) | 1000 / 26000 | | 27 | | 8.93 (-37.82) | 1000 / 27000 | | 28 | | 11.69 (-35.06) | 1000 / 28000 | | 29 | | 12.00 (-34.75) | 1000 / 29000 | | 30 | | 13.00 (-33.76) | 1000 / 30000 | | 31 | | 29.75 (-17.00) | 1000 / 31000 | | 32 | | 36.00 (-10.75) | 1000 / 32000 | | 33 | | 36.00 (-10.75) | 1000 / 33000 | | 34 | | 41.38 (-5.37) | 1000 / 34000 | | 35 | | 41.86 (-4.89) | 1000 / 35000 | | 36 | | 38.30 (-8.46) | 1000 / 36000 | | 37 | | 36.73 (-10.02) | 1000 / 37000 | | 38 | | 46.75 | 1000 / 38000 | | 39 | | 40.91 (-5.84) | 1000 / 39000 | | 40 | | 33.03 (-13.73) | 1000 / 40000 | | 41 | | 30.51 (-16.24) | 1000 / 41000 | | 42 | | 36.00 (-10.75) | 1000 / 42000 | | 43 | | 25.53 (-21.22) | 1000 / 43000 | | 44 | | 25.17 (-21.58) | 1000 / 44000 | | 45 | | 35.29 (-11.46) | 1000 / 45000 | | 46 | | 33.33 (-13.42) | 1000 / 46000 | | 47 | | 32.14 (-14.61) | 1000 / 47000 | | 48 | | 29.75 (-17.00) | 1000 / 48000 | | 49 | | 24.83 (-21.93) | 1000 / 49000 | | 50 | | 24.16 (-22.59) | 1000 / 50000 | | 51 | | 21.18 (-25.58) | 1000 / 51000 | | 52 | | 22.93 (-23.82) | 1000 / 52000 | | 53 | | 23.38 (-23.38) | 1000 / 53000 | | 54 | | 22.22 (-24.53) | 1000 / 54000 | | 55 | | 20.34 (-26.41) | 1000 / 55000 | | 56 | | 21.18 (-25.58) | 1000 / 56000 | | 57 | | 23.68 (-23.07) | 1000 / 57000 | | 58 | | 23.38 (-23.38) | 1000 / 58000 | | 59 | | 23.23 (-23.53) | 1000 / 59000 | | 60 | | 20.11 (-26.64) | 1000 / 60000 | | 61 | | 16.74 (-30.01) | 268 / 60268 |
 雲林蔡智宏(瞎跑團)  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 1.3 % | | 2 | 19.5 | -1.1 % | | 3 | 18.8 | -1.1 % | | 4 | 19.3 | 1.1 % | | 5 | 18.0 | 1.0 % | | 6 | 18.0 | 1.0 % | | 7 | 19.5 | 2.8 % | | 8 | 20.7 | -2.0 % | | 9 | 21.1 | 1.4 % | | 10 | 20.8 | -1.5 % | | 11 | 19.6 | 1.3 % | | 12 | 21.2 | 1.0 % | | 13 | 21.7 | 1.5 % | | 14 | 21.8 | 2.8 % | | 15 | 21.1 | 3.3 % | | 16 | 22.2 | 1.9 % | | 17 | 16.1 | 3.8 % | | 18 | 3.5 | 2.8 % | | 19 | 14.4 | 3.8 % | | 20 | 16.1 | 3.0 % | | 21 | 12.1 | 7.6 % | | 22 | 11.2 | 7.4 % | | 23 | 2.8 | 9.8 % | | 24 | 11.9 | 8.6 % | | 25 | 8.9 | 7.3 % | | 26 | 8.8 | 9.3 % | | 27 | 8.9 | 7.0 % | | 28 | 11.7 | 8.9 % | | 29 | 12.0 | 6.3 % | | 30 | 1.4 | 8.6 % | | 31 | 29.8 | -4.6 % | | 32 | 35.6 | -5.2 % | | 33 | 35.6 | -7.0 % | | 34 | 40.9 | -7.5 % | | 35 | 41.9 | -7.1 % | | 36 | 38.3 | -6.4 % | | 37 | 36.7 | -5.8 % | | 38 | 46.2 | -8.0 % | | 39 | 40.4 | -6.4 % | | 40 | 33.0 | -6.1 % | | 41 | 30.3 | -2.2 % | | 42 | 36.0 | -3.0 % | | 43 | 24.2 | -2.6 % | | 44 | 25.2 | -2.6 % | | 45 | 35.0 | -1.6 % | | 46 | 33.3 | -1.8 % | | 47 | 31.9 | -1.1 % | | 48 | 29.8 | 1.0 % | | 49 | 24.7 | -0.2 % | | 50 | 24.0 | -1.3 % | | 51 | 21.1 | -2.0 % | | 52 | 14.8 | 1.5 % | | 53 | 23.2 | 5.5 % | | 54 | 22.2 | -1.8 % | | 55 | 20.2 | 1.1 % | | 56 | 21.2 | -0.2 % | | 57 | 23.5 | -0.6 % | | 58 | 23.4 | -0.9 % | | 59 | 23.1 | 1.4 % | | 60 | 15.5 | 1.8 % | | 60.3 | 16.7 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT FD806 
留言 
展開計圈分析
