10.1 km | 01:06:58 | 06:39/km日期: 2023-09-13 05:27 - 平均心率: 125 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 04'11" / 04'00" / 04'04" / 06'45" / 05'58" / 05'50" / 05'52" / 06'00" / 05'48" / 17'40" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'26") | 390 / 390 |
| 2 | | 04'03" (+00'08") | 408 / 798 |
| 3 | | 04'02" (+00'07") | 406 / 1205 |
| 4 | | 04'06" (+00'11") | 407 / 1612 |
| 5 | | 03'55" | 413 / 2026 |
| 6 | | 04'03" (+00'08") | 408 / 2435 |
| 7 | | 04'00" (+00'05") | 410 / 2845 |
| 8 | | 04'06" (+00'11") | 404 / 3250 |
| 9 | | 07'15" (+03'20") | 1000 / 4250 |
| 10 | | 05'51" (+01'56") | 1000 / 5250 |
| 11 | | 05'53" (+01'58") | 1000 / 6250 |
| 12 | | 05'55" (+02'00") | 1000 / 7250 |
| 13 | | 05'56" (+02'01") | 1000 / 8250 |
| 14 | | 05'37" (+01'42") | 1000 / 9250 |
| 15 | | 21'17" (+17'22") | 809 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 495.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'00" | 00:08'11" |
| 3 | 04'04" | 00:12'15" |
| 4 | 06'45" | 00:19'00" |
| 5 | 05'58" | 00:24'58" |
| 6 | 05'50" | 00:30'48" |
| 7 | 05'52" | 00:36'40" |
| 8 | 06'00" | 00:42'40" |
| 9 | 05'48" | 00:48'28" |
| 10 | 17'40" | 01:06'08" |
| 10.1 | 14'06" | 01:06'58" |
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