12.0 km | 01:06:08 | 05:30/km日期: 2023-09-13 06:24 - 平均心率: 147 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 06'42" / 05'27" / 05'24" / 05'24" / 05'24" / 05'24" / 05'20" / 05'21" / 05'30" / 05'16" / 05'28" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 400 / 400 |
| 2 | | 05'42" (+00'28") | 400 / 800 |
| 3 | | 06'45" (+01'31") | 400 / 1200 |
| 4 | | 05'26" (+00'12") | 400 / 1600 |
| 5 | | 05'30" (+00'16") | 400 / 2000 |
| 6 | | 05'23" (+00'09") | 400 / 2400 |
| 7 | | 05'25" (+00'11") | 400 / 2800 |
| 8 | | 05'22" (+00'08") | 400 / 3199 |
| 9 | | 05'23" (+00'09") | 400 / 3599 |
| 10 | | 05'23" (+00'09") | 400 / 3999 |
| 11 | | 05'20" (+00'06") | 400 / 4399 |
| 12 | | 05'26" (+00'12") | 400 / 4800 |
| 13 | | 05'27" (+00'13") | 400 / 5200 |
| 14 | | 05'23" (+00'09") | 400 / 5600 |
| 15 | | 05'22" (+00'08") | 400 / 6000 |
| 16 | | 05'19" (+00'05") | 400 / 6400 |
| 17 | | 05'18" (+00'04") | 400 / 6800 |
| 18 | | 05'19" (+00'05") | 400 / 7200 |
| 19 | | 05'27" (+00'13") | 400 / 7600 |
| 20 | | 05'18" (+00'04") | 400 / 8000 |
| 21 | | 05'32" (+00'18") | 400 / 8400 |
| 22 | | 05'25" (+00'11") | 400 / 8800 |
| 23 | | 05'26" (+00'12") | 400 / 9200 |
| 24 | | 05'16" (+00'02") | 400 / 9600 |
| 25 | | 05'14" | 400 / 10000 |
| 26 | | 05'17" (+00'03") | 400 / 10400 |
| 27 | | 05'25" (+00'11") | 400 / 10800 |
| 28 | | 05'34" (+00'20") | 400 / 11200 |
| 29 | | 05'28" (+00'14") | 400 / 11600 |
| 30 | | 05'28" (+00'14") | 400 / 12000 |
| 31 | | 03'45" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'27" | 00:12'09" |
| 3 | 05'24" | 00:17'33" |
| 4 | 05'24" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'21" | 00:44'26" |
| 9 | 05'30" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'28" | 01:00'40" |
| 12 | 05'26" | 01:06'06" |
| 12.0 | 04'21" | 01:06'09" |
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