10.0 km | 01:07:25 | 06:44/km日期: 2016-03-31 04:48 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 421 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 06'33" / 07'02" / 07'01" / 06'41" / 06'49" / 06'59" / 06'30" / 06'31" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 07'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
3月累積里程 :
70.35 km 
Mizuno WAVE EMPEROR TR (粉白) 累積 :
566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 07'01" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'49" | 00:34'06" |
| 6 | 06'59" | 00:41'05" |
| 7 | 06'30" | 00:47'35" |
| 8 | 06'31" | 00:54'06" |
| 9 | 06'41" | 01:00'47" |
| 10.0 | 06'38" | 01:07'26" |
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