7.8 km | 00:40:35 | 05:13/km日期: 2016-03-29 18:04 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 43%
Pace: 06'13" / 05'17" / 05'01" / 04'57" / 05'04" / 05'02" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 760 / 7760 |
3月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 04'57" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 7.8 | 05'10" | 00:40'35" |
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