10.4 km | 00:49:27 | 04:46/km日期: 2016-04-01 05:24 - 天氣: 薄霧 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 88%
Pace: 05'02" / 04'49" / 04'49" / 04'53" / 04'44" / 04'43" / 04'44" / 04'40" / 04'39" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 372 / 10372 |
Day 179 (Y拖順順跑) 木生哥及志明弟早~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
304.07 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 04'43" | 00:29'00" |
| 7 | 04'44" | 00:33'44" |
| 8 | 04'40" | 00:38'24" |
| 9 | 04'39" | 00:43'03" |
| 10 | 04'39" | 00:47'42" |
| 10.4 | 04'44" | 00:49'28" |
留言 
展開計圈分析
