11.5 km | 01:47:31 | 09:18/km日期: 2023-09-12 20:34 - 平均心率: 121 - 卡路里: 631 Cal - 平均步頻: 166
Pace: 10'54" / 09'54" / 11'22" / 08'24" / 07'39" / 08'48" / 08'29" / 08'37" / 08'25" / 08'48" / 10'23" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+03'16") | 1000 / 1000 |
| 2 | | 09'53" (+02'15") | 1000 / 2000 |
| 3 | | 11'21" (+03'43") | 1000 / 3000 |
| 4 | | 08'24" (+00'46") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 08'48" (+01'10") | 1000 / 6000 |
| 7 | | 08'28" (+00'50") | 1000 / 7000 |
| 8 | | 08'37" (+00'59") | 1000 / 8000 |
| 9 | | 08'25" (+00'47") | 1000 / 9000 |
| 10 | | 08'47" (+01'09") | 1000 / 10000 |
| 11 | | 10'22" (+02'44") | 1000 / 11000 |
| 12 | | 10'34" (+02'56") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'54" | 00:20'48" |
| 3 | 11'22" | 00:32'10" |
| 4 | 08'24" | 00:40'34" |
| 5 | 07'39" | 00:48'13" |
| 6 | 08'48" | 00:57'01" |
| 7 | 08'29" | 01:05'30" |
| 8 | 08'37" | 01:14'07" |
| 9 | 08'25" | 01:22'32" |
| 10 | 08'48" | 01:31'20" |
| 11 | 10'23" | 01:41'43" |
| 11.5 | 10'33" | 01:47'31" |
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