11.5 km | 01:06:19 | 05:45/km日期: 2023-09-13 04:59 - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 07'03" / 06'31" / 06'58" / 06'38" / 08'22" / 06'33" / 06'53" / 04'22" / 05'40" / 04'01" / 04'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'35") | 400 / 400 |
| 2 | | 06'49" (+02'54") | 400 / 800 |
| 3 | | 06'35" (+02'40") | 400 / 1200 |
| 4 | | 06'27" (+02'32") | 400 / 1600 |
| 5 | | 06'33" (+02'38") | 400 / 2000 |
| 6 | | 07'22" (+03'27") | 400 / 2400 |
| 7 | | 06'44" (+02'49") | 400 / 2800 |
| 8 | | 06'35" (+02'40") | 400 / 3199 |
| 9 | | 06'36" (+02'41") | 400 / 3599 |
| 10 | | 06'41" (+02'46") | 400 / 3999 |
| 11 | | 06'44" (+02'49") | 400 / 4399 |
| 12 | | 06'22" (+02'27") | 400 / 4800 |
| 13 | | 06'34" (+02'39") | 400 / 5200 |
| 14 | | 06'14" (+02'19") | 400 / 5600 |
| 15 | | 06'51" (+02'56") | 400 / 6000 |
| 16 | | 06'10" (+02'15") | 400 / 6400 |
| 17 | | 05'47" (+01'52") | 400 / 6800 |
| 18 | | 04'19" (+00'24") | 400 / 7200 |
| 19 | | 04'23" (+00'28") | 400 / 7600 |
| 20 | | 04'19" (+00'24") | 400 / 8000 |
| 21 | | 04'22" (+00'27") | 400 / 8400 |
| 22 | | 04'21" (+00'26") | 400 / 8800 |
| 23 | | 04'05" (+00'10") | 400 / 9200 |
| 24 | | 04'03" (+00'08") | 400 / 9600 |
| 25 | | 04'00" (+00'05") | 400 / 10000 |
| 26 | | 03'59" (+00'04") | 400 / 10400 |
| 27 | | 03'55" | 400 / 10800 |
| 28 | | 06'18" (+02'23") | 400 / 11200 |
| 29 | | 06'11" (+02'16") | 320 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
209.52 km 
ASICS Tarther Japan 累積 :
20454.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 08'22" | 00:35'32" |
| 6 | 06'33" | 00:42'05" |
| 7 | 06'53" | 00:48'58" |
| 8 | 04'22" | 00:53'20" |
| 9 | 05'40" | 00:59'00" |
| 10 | 04'01" | 01:03'01" |
| 11 | 04'27" | 01:07'28" |
| 11.5 | 06'11" | 01:10'41" |
展開計圈分析
留言 
