21.1 km | 02:01:20 | 05:44/km日期: 2023-08-16 19:16 - 總爬升: 639 m - 平均心率: 152 - 卡路里: 1140 Cal - 總步數: 14312 - 平均步頻: 117 - 平均步幅: 147 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 06'06" / 05'24" / 05'18" / 05'36" / 05'54" / 05'46" / 05'36" / 05'23" / 05'34" / 05'55" / 05'19" / 05'17" / 05'15" / 05'50" / 05'20" / 05'12" / 05'19" / 05'40" / 06'50" / 07'43" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'57") | 1002 / 1002 | 48 / 334 |
2 | | 06'05" (+00'54") | 1001 / 2004 | 145 / 113 |
3 | | 05'25" (+00'14") | 1002 / 3006 | 125 / 146 |
4 | | 05'18" (+00'07") | 1000 / 4006 | 115 / 162 |
5 | | 05'35" (+00'24") | 1001 / 5008 | 116 / 153 |
6 | | 05'55" (+00'44") | 1001 / 6009 | 149 / 112 |
7 | | 05'50" (+00'39") | 1002 / 7011 | 138 / 124 |
8 | | 05'34" (+00'23") | 1001 / 8013 | 111 / 160 |
9 | | 05'21" (+00'10") | 1001 / 9014 | 116 / 160 |
10 | | 05'34" (+00'23") | 1000 / 10014 | 132 / 135 |
11 | | 06'02" (+00'51") | 1000 / 11015 | 148 / 111 |
12 | | 05'14" (+00'03") | 1000 / 12015 | 120 / 157 |
13 | | 05'19" (+00'08") | 1002 / 13018 | 111 / 168 |
14 | | 05'12" (+00'01") | 1002 / 14020 | 117 / 163 |
15 | | 05'47" (+00'36") | 1003 / 15024 | 146 / 117 |
16 | | 05'26" (+00'15") | 1002 / 16026 | 137 / 133 |
17 | | 05'11" | 1000 / 17027 | 112 / 170 |
18 | | 05'19" (+00'08") | 1001 / 18028 | 112 / 166 |
19 | | 05'37" (+00'26") | 1000 / 19029 | 138 / 127 |
20 | | 06'55" (+01'44") | 1001 / 20030 | 134 / 107 |
21 | | 07'51" (+02'40") | 1001 / 21031 | 30 / 420 |
22 | | 03'38" | 91 / 21123 | 30 / 915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 58.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 05'24" | 00:17'40" |
4 | 05'18" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'54" | 00:34'28" |
7 | 05'46" | 00:40'14" |
8 | 05'36" | 00:45'50" |
9 | 05'23" | 00:51'13" |
10 | 05'34" | 00:56'47" |
11 | 05'55" | 01:02'42" |
12 | 05'19" | 01:08'01" |
13 | 05'17" | 01:13'18" |
14 | 05'15" | 01:18'33" |
15 | 05'50" | 01:24'23" |
16 | 05'20" | 01:29'43" |
17 | 05'12" | 01:34'55" |
18 | 05'19" | 01:40'14" |
19 | 05'40" | 01:45'54" |
20 | 06'50" | 01:52'44" |
21 | 07'43" | 02:00'27" |
21.1 | 07'06" | 02:01'20" |