10.2 km | 01:17:55 | 07:38/km日期: 2023-09-12 18:10 - 平均心率: 124 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 05'38" / 08'51" / 15'09" / 03'27" / 07'14" / 05'47" / 07'21" / 04'42" / 07'57" / 05'12" / 32'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'24") | 1000 / 1000 |
| 2 | | 08'51" (+05'37") | 1000 / 2000 |
| 3 | | 16'43" (+13'29") | 881 / 2881 |
| 4 | | 03'21" (+00'07") | 406 / 3288 |
| 5 | | 03'31" (+00'17") | 414 / 3702 |
| 6 | | 03'22" (+00'08") | 417 / 4120 |
| 7 | | 21'29" (+18'15") | 136 / 4257 |
| 8 | | 05'19" (+02'05") | 1000 / 5257 |
| 9 | | 05'47" (+02'33") | 1000 / 6257 |
| 10 | | 23'42" (+20'28") | 154 / 6411 |
| 11 | | 03'53" (+00'39") | 392 / 6804 |
| 12 | | 03'42" (+00'28") | 406 / 7211 |
| 13 | | 03'14" | 423 / 7634 |
| 14 | | 07'52" (+04'38") | 416 / 8051 |
| 15 | | 03'21" (+00'07") | 400 / 8451 |
| 16 | | 08'16" (+05'02") | 1000 / 9451 |
| 17 | | 12'30" (+09'16") | 753 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 495.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'51" | 00:14'29" |
| 3 | 15'09" | 00:29'38" |
| 4 | 03'27" | 00:33'05" |
| 5 | 07'14" | 00:40'19" |
| 6 | 05'47" | 00:46'06" |
| 7 | 07'21" | 00:53'27" |
| 8 | 04'42" | 00:58'09" |
| 9 | 07'57" | 01:06'06" |
| 10 | 05'12" | 01:11'18" |
| 10.2 | 32'18" | 01:17'55" |
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