13.3 km | 01:19:27 | 05:57/km日期: 2023-09-12 04:52 - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 07'51" / 06'59" / 15'23" / 03'46" / 04'20" / 04'52" / 03'23" / 05'09" / 03'49" / 06'01" / 05'55" / 11'57" / 07'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'47") | 1000 / 1000 |
| 2 | | 06'59" (+03'45") | 1000 / 2000 |
| 3 | | 22'42" (+19'28") | 138 / 2138 |
| 4 | | 03'18" (+00'04") | 97 / 2235 |
| 5 | | 10'03" (+06'49") | 44 / 2279 |
| 6 | | 03'14" | 97 / 2377 |
| 7 | | 10'05" (+06'51") | 277 / 2654 |
| 8 | | 03'34" (+00'20") | 406 / 3061 |
| 9 | | 03'30" (+00'16") | 419 / 3481 |
| 10 | | 03'29" (+00'15") | 409 / 3890 |
| 11 | | 05'54" (+02'40") | 463 / 4354 |
| 12 | | 03'27" (+00'13") | 411 / 4765 |
| 13 | | 03'26" (+00'12") | 409 / 5175 |
| 14 | | 03'18" (+00'04") | 413 / 5588 |
| 15 | | 07'01" (+03'47") | 414 / 6003 |
| 16 | | 03'23" (+00'09") | 413 / 6416 |
| 17 | | 03'20" (+00'06") | 418 / 6834 |
| 18 | | 03'20" (+00'06") | 409 / 7244 |
| 19 | | 07'38" (+04'24") | 419 / 7663 |
| 20 | | 03'20" (+00'06") | 412 / 8076 |
| 21 | | 03'22" (+00'08") | 411 / 8487 |
| 22 | | 03'14" | 411 / 8899 |
| 23 | | 06'15" (+03'01") | 1000 / 9899 |
| 24 | | 05'53" (+02'39") | 1000 / 10899 |
| 25 | | 08'52" (+05'38") | 1000 / 11899 |
| 26 | | 07'59" (+04'45") | 1000 / 12899 |
| 27 | | 06'26" (+03'12") | 422 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 406.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'59" | 00:14'50" |
| 3 | 15'23" | 00:30'13" |
| 4 | 03'46" | 00:33'59" |
| 5 | 04'20" | 00:38'19" |
| 6 | 04'52" | 00:43'11" |
| 7 | 03'23" | 00:46'34" |
| 8 | 05'09" | 00:51'43" |
| 9 | 03'49" | 00:55'32" |
| 10 | 06'01" | 01:01'33" |
| 11 | 05'55" | 01:07'28" |
| 12 | 11'57" | 01:19'25" |
| 13 | 07'55" | 01:27'20" |
| 13.3 | 06'25" | 01:29'24" |
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