10.3 km | 00:55:11 | 05:21/km日期: 2023-09-12 17:14 - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 06'04" / 05'35" / 05'41" / 05'16" / 05'21" / 05'17" / 05'11" / 05'06" / 05'09" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 567 / 567 |
| 2 | | 05'44" (+00'44") | 571 / 1138 |
| 3 | | 05'39" (+00'39") | 568 / 1707 |
| 4 | | 05'40" (+00'40") | 571 / 2279 |
| 5 | | 05'40" (+00'40") | 563 / 2842 |
| 6 | | 05'24" (+00'24") | 569 / 3411 |
| 7 | | 05'16" (+00'16") | 574 / 3986 |
| 8 | | 05'21" (+00'21") | 566 / 4553 |
| 9 | | 05'25" (+00'25") | 571 / 5124 |
| 10 | | 05'15" (+00'15") | 583 / 5707 |
| 11 | | 05'15" (+00'15") | 580 / 6288 |
| 12 | | 05'11" (+00'11") | 585 / 6873 |
| 13 | | 05'06" (+00'06") | 579 / 7452 |
| 14 | | 05'06" (+00'06") | 575 / 8028 |
| 15 | | 05'06" (+00'06") | 577 / 8606 |
| 16 | | 05'04" (+00'04") | 576 / 9182 |
| 17 | | 05'00" | 576 / 9758 |
| 18 | | 05'03" (+00'03") | 543 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
309.61 km 
Adidas Boston 8 粉 累積 :
2418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'16" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 05'11" | 00:38'25" |
| 8 | 05'06" | 00:43'31" |
| 9 | 05'09" | 00:48'40" |
| 10 | 05'00" | 00:53'40" |
| 10.3 | 05'04" | 00:55'12" |
展開計圈分析
留言 
