13.1 km | 02:29:12 | 11:23/km日期: 2023-09-02 05:44 - 平均心率: 112 - 卡路里: 979 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84%
Pace: 12'04" / 06'13" / 11'01" / 14'40" / 07'08" / 14'49" / 09'48" / 07'49" / 08'58" / 08'21" / 10'05" / 08'25" / 21'43" / 81'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'05") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 11'00" (+04'47") | 1000 / 3000 |
| 4 | | 14'39" (+08'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'55") | 1000 / 5000 |
| 6 | | 14'48" (+08'35") | 1000 / 6000 |
| 7 | | 09'47" (+03'34") | 1000 / 7000 |
| 8 | | 07'49" (+01'36") | 1000 / 8000 |
| 9 | | 08'57" (+02'44") | 1000 / 9000 |
| 10 | | 08'21" (+02'08") | 1000 / 10000 |
| 11 | | 10'04" (+03'51") | 1000 / 11000 |
| 12 | | 08'25" (+02'12") | 1000 / 12000 |
| 13 | | 21'41" (+15'28") | 1000 / 13000 |
| 14 | | 01:21'01" (+14'48") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'13" | 00:18'17" |
| 3 | 11'01" | 00:29'18" |
| 4 | 14'40" | 00:43'58" |
| 5 | 07'08" | 00:51'06" |
| 6 | 14'49" | 01:05'55" |
| 7 | 09'48" | 01:15'43" |
| 8 | 07'49" | 01:23'32" |
| 9 | 08'58" | 01:32'30" |
| 10 | 08'21" | 01:40'51" |
| 11 | 10'05" | 01:50'56" |
| 12 | 08'25" | 01:59'21" |
| 13 | 21'43" | 02:21'04" |
| 13.1 | 80'55" | 02:28'58" |
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