13.0 km | 01:32:29 | 07:05/km日期: 2023-09-10 06:13 - 平均心率: 151 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 07'12" / 06'52" / 06'37" / 06'38" / 06'15" / 08'34" / 06'57" / 06'57" / 07'02" / 07'34" / 07'15" / 07'48" / 06'07" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 08'33" (+02'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 07'33" (+01'26") | 1000 / 10000 |
| 11 | | 07'15" (+01'08") | 1000 / 11000 |
| 12 | | 07'47" (+01'40") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 15'02" (+08'55") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 73.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'38" | 00:27'19" |
| 5 | 06'15" | 00:33'34" |
| 6 | 08'34" | 00:42'08" |
| 7 | 06'57" | 00:49'05" |
| 8 | 06'57" | 00:56'02" |
| 9 | 07'02" | 01:03'04" |
| 10 | 07'34" | 01:10'38" |
| 11 | 07'15" | 01:17'53" |
| 12 | 07'48" | 01:25'41" |
| 13 | 06'07" | 01:31'48" |
| 13.0 | 15'04" | 01:32'29" |
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