22.0 km | 02:30:00 | 06:48/km日期: 2023-09-10 18:45 - 平均心率: 130 - 卡路里: 1566 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 07'55" / 07'35" / 07'30" / 07'24" / 07'08" / 07'04" / 07'01" / 06'57" / 06'47" / 06'49" / 06'48" / 06'48" / 06'41" / 06'37" / 08'07" / 06'30" / 06'17" / 06'16" / 06'04" / 05'55" / 05'37" / 05'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'14") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 07'30" (+01'53") | 1000 / 3000 |
| 4 | | 07'23" (+01'46") | 1000 / 4000 |
| 5 | | 07'08" (+01'31") | 1000 / 5000 |
| 6 | | 07'04" (+01'27") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 06'56" (+01'19") | 1000 / 8000 |
| 9 | | 06'46" (+01'09") | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 06'47" (+01'10") | 1000 / 12000 |
| 13 | | 06'40" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'59") | 1000 / 14000 |
| 15 | | 08'07" (+02'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 1000 / 16000 |
| 17 | | 06'17" (+00'40") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1000 / 19000 |
| 20 | | 05'54" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'52" (+00'15") | 1000 / 22000 |
| 23 | | 06'08" (+00'31") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'35" | 00:15'30" |
| 3 | 07'30" | 00:23'00" |
| 4 | 07'24" | 00:30'24" |
| 5 | 07'08" | 00:37'32" |
| 6 | 07'04" | 00:44'36" |
| 7 | 07'01" | 00:51'37" |
| 8 | 06'57" | 00:58'34" |
| 9 | 06'47" | 01:05'21" |
| 10 | 06'49" | 01:12'10" |
| 11 | 06'48" | 01:18'58" |
| 12 | 06'48" | 01:25'46" |
| 13 | 06'41" | 01:32'27" |
| 14 | 06'37" | 01:39'04" |
| 15 | 08'07" | 01:47'11" |
| 16 | 06'30" | 01:53'41" |
| 17 | 06'17" | 01:59'58" |
| 18 | 06'16" | 02:06'14" |
| 19 | 06'04" | 02:12'18" |
| 20 | 05'55" | 02:18'13" |
| 21 | 05'37" | 02:23'50" |
| 22 | 05'53" | 02:29'43" |
| 22.0 | 06'19" | 02:30'00" |
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