16.0 km | 01:45:02 | 06:32/km日期: 2023-09-10 06:37 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 06'31" / 06'33" / 06'35" / 06'11" / 06'59" / 06'12" / 06'38" / 06'41" / 07'08" / 06'19" / 07'29" / 06'33" / 06'42" / 07'02" / 06'48" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 07'07" (+01'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 1000 / 13000 |
| 14 | | 07'02" (+01'00") | 1000 / 14000 |
| 15 | | 06'47" (+00'45") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 1000 / 16000 |
| 17 | | 07'30" (+01'28") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'59" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'38" | 00:45'39" |
| 8 | 06'41" | 00:52'20" |
| 9 | 07'08" | 00:59'28" |
| 10 | 06'19" | 01:05'47" |
| 11 | 07'29" | 01:13'16" |
| 12 | 06'33" | 01:19'49" |
| 13 | 06'42" | 01:26'31" |
| 14 | 07'02" | 01:33'33" |
| 15 | 06'48" | 01:40'21" |
| 16 | 06'32" | 01:46'53" |
| 16.0 | 06'43" | 01:47'13" |
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